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CLIENT GOALS
QUESTIONNAIRE

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fitness history

How would you rate your current fitness level (1 = Unfit / 10 = Very fit)
How active outside the gym would you say you are?(1 = Not at all/ 10 = Very)
Do you track your diet? If yes, please specify your current caloric intake
What type of equipment have you used ?


Exercise related

What rep range(s) per set do you typically perform in most ?
How sets per exercise do you typically perform ?
How sets per exercise do you typically perform ?


Developing your fitness plan

Realistically how many days per week can you dedicate to training ?
Realistically how much time can you devote to each exercise ?
How dedicted are you to achieving your goal? (1 = Not at all / 10 = Very dedicated)
Are comfortable performing the main compound lifts (Deadlift, Squat and Bench Press ?
Where would you like to see the most improvement ?
What are you primary area(s) of interest ?


goal setting

Thanks for submitting!

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